If you do not know the goji berry, or if you have not yet included this fruit in your diet, know that you are missing one of the greatest masterpieces of nature that is already consumed by the Orientals for thousands of years.
The goji berry is the fruit of the
Lycium Barbarum plant, originated from the mountains of Tibet, also present in
countries like China and Mongolia.
Taking out the illusion of rapid
weight loss, science proves that the benefits that this fruit brings to your
health are unquestionable.
The goji berry has an antioxidant
action, is like a tonic for the body, but does not help you lose weight
miraculously and effortlessly.
So if you find someone trying to
sell it with the miraculous promise of losing weight very quickly, be
suspicious!
Proven
health benefits of the goji berry
Among its benefits are its high
antioxidant power, with powerful action on fighting diseases such as cancer,
atherosclerosis and diabetes. In China, the fruit leaves are used in teas to
boost immunity.
In fact, the goji berry has potent
antioxidant activity and high concentration of vitamin C, which can be 50 times
higher than the orange.
A study published in the
"Journal of Nutrition" made in Tufts University, USA, showed that the
goji berry was able to increase the potential of the influenza vaccine in mice.
The fruit, the study says, increases the activity of dendritic cells, which are
able to carry the virus to the immune cells.
Another study, published in the
"American Journal of Clinical Nutrition" in 2008 with 72 patients at
risk for cardiovascular disease, showed the protective effect of this fruit.
The volunteers consumed moderate portions of the goji berry for eight weeks and
had improved platelet function.
The fruit, however, does not help to
lose weight, unlike many sites are trying to imply. According to nutritionists
"it is actually very caloric".
100 g of the dried fruit have 256
kcal. "The fruit gives satiety, but it is not an effective strategy
because the person would have to eat a lot to get this effect," they say.
According to experts, the goji berry
can be used in the diet, but integrated in a moderate and regular manner. You
must be aware that the benefits do not appear from one day to the other.
As for sexual potency, experts are
unaware of the possible benefits of the fruit.
Goji
berry health benefits
- Has high antioxidant power and
fights aging;
- It is rich in vitamins and
minerals, both essential to the proper functioning of the body;
- Increases the energy level to the
practice of physical activities;
- Improves mood by stimulating the
production of serotonin (the pleasure hormone);
- It has anti-inflammatory
properties;
- Acts against hypertension;
- Helps ocular health;
- Helps in the fight against some
types of cancer.
Dо
Gојі Веrrіеs Наvе Ѕіdе Еffесts?
Gојі bеrrіеs соuld іntеrасt wіth sоmе drugs.
Іf уоu tаkе wаrfаrіn (а blооd thіnnеr), уоu mау wаnt tо аvоіd gојі bеrrіеs. Gојі bеrrіеs mау аlsо
іntеrасt wіth dіаbеtеs drugs аnd blооd рrеssurе drugs, sо tаlk wіth уоur dосtоr fіrst.
Оthеrwіsе, іt's рrоbаblу sаfе tо еаt
gојі bеrrіеs іn mоdеrаtіоn.
Where
to buy gојі bеrrіеs?
Because of being imported, it is
quite rare to find the fruit in the markets, and so it is most easily found in
dried form, but its extract is also sold in pharmacies.
It can also be purchased online, at
Amazon (safely and with the guarantee of this great company), in the form of supplements of capsules or powder
In fact the supplements in capsule -
whatever supplement - has two major benefits:
Economy: Usually in a single type of
supplement you will find various types of vitamins, antioxidants, carotenoids
and the goji berries are no different, the capsules are almost as good as the
fruit itself. Because they are made in the laboratory, the capsules are safe, and
some have the benefits of other foods, having more benefits at a lower price.
Practicality: The capsules are easy
to be swallowed, just put them in the mouth and drink water. Quick and easy.
You are away from home, or at work, or on the street and want to have the
benefits of the goji berries? You can!
You just have to try them:
