High blood pressure, also known as hypertension is a serious health problem which can lead to heart attacks, strokes and kidney failure. The pressure of 140/90 mm Hg or higher is considered high.
Consuming highly processed foods such as
fast food, with extremely
high levels of sodium are
extremely harmful and is often the
main culprit in increasing your blood
pressure.
Another factor that puts you at risk for
high blood pressure is fat -
ie the highly saturated and trans fatty acids,
which clog arteries and make it
difficult for blood to flow freely through your veins, causing accumulation and
thus, increased blood pressure.
However, the right food can help you improve blood pressure and improves the functioning of the body in general.
High blood pressure causes
The most common causes or contributing factors for high blood pressure are:
The most common causes or contributing factors for high blood pressure are:
- Obesity
- Genetic factors,
- Drink Excess
- High salt intake
- Lack of aerobic exercise
- Stress
- Birth control pills
- Analgesics
- Kidney disease
- Adrenal disease.
Dietary changes that may help
Essential hypertension is related to salt intake. Remove the salt diet, low tension in many people.
Essential hypertension is related to salt intake. Remove the salt diet, low tension in many people.
With the prevalence of processed foods and restaurant food, eliminate it is not easy, but its decrease in the diet is not very
effective.
Vegetarians have low blood pressure. This occurs because
the fruits and vegetables have K, a mineral that lowers blood pressure.
However the fruit that contains much potassium can be
harmful for people who take medication to increase potassium.
Those taking medications should consult a physician before
increasing the consumption of fruit. This fiber in vegetarian diets can help
reduce high blood pressure.
Sugar, coffee, alcohol and stress can increase blood
pressure, though it is not known whether eliminating this factors help in
reducing high blood pressure.
The food allergy can contribute to hypertension in some
persons. The exposure to lead and other metals can lead to high stress.
Those who suspect any allergies to foods or exposure to
metals should consult a nutritionist doctor.
Smoking is particularly bad for people with high blood
pressure. Exercise can significantly lower the tension. People over 40 should
consult a physician before starting any type of exercise.
Many people with high blood pressure are overweight.
Weight loss significantly lower blood pressure in most people.
High blood pressure natural remedies
Medication is often prescribed for hypertension. But you can also help control it with simple natural remedies.
Garlic: You can change cholesterol levels in a natural and healthy way with garlic consumption! In fact, most of the allium family members (onion, garlic, etc.) showed that they are capable of reducing cholesterol, high blood pressure and
even a flu.
Countries that consume large quantities of garlic were also correlated with lower levels of cardiovascular
disease.
Garlic can be taken in food or as a supplement.
Lemons: Lemon helps keep blood vessels malleable, and removes any stiffness thus high blood pressure is reduced.
Also, you can help reduce the likelihood of heart failure by consuming lemon juice every day, due to its content of vitamin C.
Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.
How to use: Just drink a glass of warm water with the juice of half lemon every morning on an empty stomach.
For best results,
do not add salt or sugar.
Kiwi:
Recent studies have found that only three kiwifruit a day can help lower blood pressure naturally.
The study lasted 8 weeks and at the end of the study, subjects who consumed the kiwifruit had significantly lower systolic blood pressure than those who only ate an apple a day.
The Kiwis are rich in lutein (antioxidant) that helps to overcome the free radicals, which are often linked to high blood pressure. In addition, the kiwi is also one of the fruits rich in antioxidants (along with wild grape and blueberries).
Honey: Honey can reduce the pressure from the heart and also has a soothing effect on blood vessels can therefore be useful in reducing high blood pressure.
How to use: Eat two teaspoons of honey on an empty stomach each morning. You
can also mix a tablespoon of honey and ginger juice with two teaspoons of cumin seed powder tea. Eat twice a day.
Another effective remedy is to mix basil and honey juice in equal amounts and take on an empty stomach every day.
Grapes:
A study from the University of
Michigan showed that the grapes can help fight high blood pressure and heart disease (especially if you eat a salty diet).
The grapes are incredibly rich in antioxidants that fight free radicals, which usually lead to heart
failure and hypertension.
Moreover,
grapes also decrease inflammation in the
body and allow blood vessels to relax preventing hypertension.
Banana: Bananas are very rich in potassium, which helps regulate blood pressure. Foods with potassium nitrate proved to be even better than supplements using potassium chloride to lower blood pressure, according to a British study.
Just eat two bananas a day can lower blood pressure by up to 10%!
Watermelon: The citrulline in watermelon helps normalize blood pressure. Eat up half piece of watermelon a day can help lower high blood pressure, especially when the fruit is ripe, and when this antioxidant is at its highest level.
Citrulline is an amino acid type which is converted
into another amino acid, called arginine (which typically helps reduce blood pressure).
However, eating the most natural form of this
compound is better, so be sure to eat watermelon is a true way to lower blood pressure.
Supplements that help
Many studies have found that calcium supplements, 800 to 1500 mg per day, lower blood pressure. It has little effect if the systolic (high) is high and the diastolic (lower) normal. This condition is called Isolated systolic hypertension.
Many studies have found that calcium supplements, 800 to 1500 mg per day, lower blood pressure. It has little effect if the systolic (high) is high and the diastolic (lower) normal. This condition is called Isolated systolic hypertension.
Some studies have shown that magnesium supplements, 350 to
500 mg per day, lower blood pressure. The results are particularly effective in
people who take diuretics.
Vitamin C also lowers blood pressure. Many people take 1-2
grams per day to help balance the tension.
Coenzyme Q10 is low in people with hypertension. When
people take Coenzyme Q10 supplements 50 mg 2 times a day, blood pressure levels
significantly lower.
Omega-3 (fatty acids), such as EPA and DHA in fish oil can
lower blood pressure. Most studies use at least 3 g per day of EPA and DHA
combined. Most fish oil supplements containing 30% of EPA plus DHA, which
requires 10 g of fish oil to provide 3 g of EPA + DHA.
In addition to using these natural remedies or
supplements as part of treatment for high blood pressure, it is important to follow the advice of your doctor and get tested regularly.
