Stress, age, healthy lifestyle habits absent, and some diseases can affect the human brain, memory capacity and change completely the work and life of people.
Memory is a
process of holding the information that is stored and retrieved when needed by our brain. Thus, the memory can relate the past with the present so that
the future can be drawn.
Many dietary
supplements for the brain aim to activate it, so that memory is not lost, and a healthy and smoothly living is guaranteed.
Purpose of dietary supplements for the human brain
Food supplements consist of chemical compositions whose aim is to supplement the diet and also provide some missing nutrients. The objectives of food supplements for the brain are:
Food supplements consist of chemical compositions whose aim is to supplement the diet and also provide some missing nutrients. The objectives of food supplements for the brain are:
- Have greater reasoning skills.
- Have a better disposition and more brain power.
- Help in brain regeneration.
- Supply the key nutrients to the brain.
- Assist in the prevention of Alzheimer's disease.
- Activate antioxidants to fight free radicals.
- Fight fatigue and mental exhaustion.
- Help in relieving stress.
- Improve the quality of life.
Dietary supplements
for the brain
There is an organ that
distinguishes humans from the rest living beings:
the brain.
It is the brain activity that gives the man his differentiation. Except the brain almost every other organ can be replaced or repaired. In some animals, they are even sometimes more resistant. But the brain is superior in humans.
To better understand the functioning of our body we must know the basics of the nervous system. In fact the best way for optimum health starts at the level of the smallest genes: those that send messages to the brain to initiate the chemical reactions leading to circulation of an electric current across the body.
Actually brain chemistry influences the four main areas that characterize an individual in good health: memory, attention span, mental and physical shape.
Supplements for strengthening intelligence have remarkable effects (if used correctly), but they do not guarantee you will win the next Nobel Prize in Physics.
Increased attention span, memory, visual information processing and attention are among the many benefits that these supplements can bring.
WARNING: Before we move on to the list, however, it is worth making a few caveats: first, it is important that you consult your physician before using any of them, to know whether you are healthy enough to use them, if you are not subject to negative effects (such as allergic reactions)
The list contains suggestions, and studies indicate effects for supplements consumed separately, so do not consume two or more without guidance, it can nullify the effect of others (or even cause negative reactions).
Finally, remember that each agency works on an own pace and therefore supplements may take time to take effect (or not, depending on the case).
It is the brain activity that gives the man his differentiation. Except the brain almost every other organ can be replaced or repaired. In some animals, they are even sometimes more resistant. But the brain is superior in humans.
To better understand the functioning of our body we must know the basics of the nervous system. In fact the best way for optimum health starts at the level of the smallest genes: those that send messages to the brain to initiate the chemical reactions leading to circulation of an electric current across the body.
Actually brain chemistry influences the four main areas that characterize an individual in good health: memory, attention span, mental and physical shape.
Supplements for strengthening intelligence have remarkable effects (if used correctly), but they do not guarantee you will win the next Nobel Prize in Physics.
Increased attention span, memory, visual information processing and attention are among the many benefits that these supplements can bring.
WARNING: Before we move on to the list, however, it is worth making a few caveats: first, it is important that you consult your physician before using any of them, to know whether you are healthy enough to use them, if you are not subject to negative effects (such as allergic reactions)
The list contains suggestions, and studies indicate effects for supplements consumed separately, so do not consume two or more without guidance, it can nullify the effect of others (or even cause negative reactions).
Finally, remember that each agency works on an own pace and therefore supplements may take time to take effect (or not, depending on the case).
1 - Creatine
This supplement is popular among regulars of the gym because it increases muscle power (as it helps energize the body's cells and aids in the growth of muscle fibers), but its benefits are not restricted to the physical: studies show that creatine can strengthen memory and attention, and it helps to give energy to the brain.
This supplement is popular among regulars of the gym because it increases muscle power (as it helps energize the body's cells and aids in the growth of muscle fibers), but its benefits are not restricted to the physical: studies show that creatine can strengthen memory and attention, and it helps to give energy to the brain.
2 - Caffeine + L-Theanine
Caffeine has
always been the subject of controversy since its consumption not only has a stimulating effect (temporary), but can also
cause anxiety and pressure boosting.
To circumvent these
negative side and, moreover, to achieve longer-lasting effects (such as enhancement of working memory, increased visual
information processing power and reduced tendency to distraction), it is
recommended that it be consumed together with L-Theanine.
This amino acid is normally found in green
tea, but in low doses (5 to 8 mg for a cup). Thus, scientists have suggested the use of 50 mg of caffeine (a cup on average) and 100 mg of L-Theanine (dose found in supplements).
3 - Bitter Chocolate (flavonoids)
Is worth noting that we are referring to chocolates with high cocoa concentration (around 90%), and low in sugar, not the ones that people usually buy.
Cocoa contains a specific type of flavonoid that stimulates neurological processes related to memory and learning. To get these benefits, it is recommended eating 35-200 grams per day.
Is worth noting that we are referring to chocolates with high cocoa concentration (around 90%), and low in sugar, not the ones that people usually buy.
Cocoa contains a specific type of flavonoid that stimulates neurological processes related to memory and learning. To get these benefits, it is recommended eating 35-200 grams per day.
4 - Piracetam
Piracetam is usually prescribed for patients with Alzheimer's disease, depression or schizophrenia, but is also used by others to improve the action of the neurotransmitter acetylcholine - and thus strengthen the mental clarity, spatial memory and other brain functions. However, to obtain these effects, it is necessary to ingest piracetam together with choline, a water soluble essential nutrient: 300 mg each, three times a day (the dose is recommended by experts).
Piracetam is usually prescribed for patients with Alzheimer's disease, depression or schizophrenia, but is also used by others to improve the action of the neurotransmitter acetylcholine - and thus strengthen the mental clarity, spatial memory and other brain functions. However, to obtain these effects, it is necessary to ingest piracetam together with choline, a water soluble essential nutrient: 300 mg each, three times a day (the dose is recommended by experts).
5 - Omega-3 fat acids
Found in
tree nuts, fish oil, flax seeds and beans, these acids have been used for some
time to combat the decline in neurological function related to aging and
diseases like Alzheimer's.
Recently,
a study showed that the effects obtained can also occur in healthy adults, and
improve morale and increase the ability to focus. It is recommended to use from
1.2 g to 2.4 g per day (one or two fish oil capsules).
6 - Bacopa Monnieri (waterhyssop, brahmi,
thyme-leafed gratiola, water hyssop, herb of grace, Indian pennywort)
This plant is usually found in northern India for centuries and is used for various purposes (for strengthening memory and learning, as an analgesic, antipyretic, anti-inflammatory and sedative). A healthy dose is 150 mg per day.
This plant is usually found in northern India for centuries and is used for various purposes (for strengthening memory and learning, as an analgesic, antipyretic, anti-inflammatory and sedative). A healthy dose is 150 mg per day.
7 - Ginkgo Biloba Extract
Coming from fern (plant considered a "living fossil" because it does not have "relatives"), Ginkgo Biloba extract is just as caffeine, a supplement, surrounded by controversy: on one hand, it is used for strengthen memory and concentration; on the other, there are studies that challenge its effectiveness and its ability to reduce the symptoms of Alzheimer's disease. Usually it is used in conjunction with Bacopa monnieri but also the combination is viewed with suspicion by some researchers.
Coming from fern (plant considered a "living fossil" because it does not have "relatives"), Ginkgo Biloba extract is just as caffeine, a supplement, surrounded by controversy: on one hand, it is used for strengthen memory and concentration; on the other, there are studies that challenge its effectiveness and its ability to reduce the symptoms of Alzheimer's disease. Usually it is used in conjunction with Bacopa monnieri but also the combination is viewed with suspicion by some researchers.
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8 - Asian ginseng
The list of possible benefits of this plant is enormous: enhanced working memory and attention, improved mood and reduced anxiety and fatigue. It is recommended around two daily doses of 500 mg.
The list of possible benefits of this plant is enormous: enhanced working memory and attention, improved mood and reduced anxiety and fatigue. It is recommended around two daily doses of 500 mg.
9 - Rhodiola Rosea (Commonly golden
root, rose root, roseroot, western roseroot, Aaron's rod, Arctic root, king's
crown, lignum rhodium, orpin rose)
In
addition to strengthening cognition and memory, Rhodiola Rosea can decrease
fatigue and anxiety - effects that residents of Russia
and Scandinavia have been enjoying for
centuries. You can consume between 100 and 1,000 mg per day but in two equal
doses.
10 - Salvia Lavandulaefolia (Spanish
sage)
Common in Spain and northern France, Salvia Lavandulaefolia is an aromatic herb that enhances the effects of the neurotransmitter acetylcholine and thus improves mood and memory in healthy adults and patients with Alzheimer's disease, as well as acting as an anxiolytic, antidepressant and antioxidant.
It is recommended the consumption of 300 mg of dried leaves per day.
Common in Spain and northern France, Salvia Lavandulaefolia is an aromatic herb that enhances the effects of the neurotransmitter acetylcholine and thus improves mood and memory in healthy adults and patients with Alzheimer's disease, as well as acting as an anxiolytic, antidepressant and antioxidant.
It is recommended the consumption of 300 mg of dried leaves per day.
Brain
supplements are often necessary because the nutrients to the brain are not in
adequate amounts in foods. Starting to change names, forgetting dates and
difficulty concentrating, may be a sign…
