Vitamin supplements are increasingly present in the lives of thousands of people and yet most of these people know very little about them.
It is well known that vitamins are
absolutely essential to the proper functioning of the human body. Various
vegetables and fruits are very rich in vitamins and therefore it is important
to eat large amounts of these foods on a daily basis. Unfortunately, many
people do not consume the required amounts of such foods, so they end up
suffering from vitamin deficiency.
Who makes quick meals on the street,
based on sandwiches, pizzas, burgers and ice cream, the better will be balance
and restore the nutritional deficiencies of a diet rich in calories but low in
nutrients, with the use of vitamin supplements.
The purpose of these supplements is
to supplement the lack of some nutrients that our body needs. Doctors and
nutritionists are unanimous in saying that supplementation should not replace
the intake of fruits and vegetables. The name "supplementary" already
suggests that intake of vitamins must be added, that is, as a supplement in the
individual diet.
What
is a nutritional supplement?
Before I will explain the following
concepts:
- An enriched food is one for which
it has been increased one or more nutrients that already had, for example,
vitamin-enriched juices.
- A fortified food is the one which
has been added a component which he had no, for example, the milk to which has
been added omega 3 fatty acids.
A nutritional supplement is not a
food, it is one or more nutrients in liquid or solid form, for example: a
powder mix or liquid protein, a preparation of proteins and fats, proteins and
vitamins or minerals, etc.
There are nutritional
supplementations with a single nutrient, with several and in different
proportions, tailored to every need.
If well applied, vitamin supplements
improve productivity in day-to-day, and give more encouragement at work and
physical activities.
Vitamin supplements when properly
applied are great allies of physical and mental health. People who cannot have
a healthy diet, that are recovering from illness or are victims of the evil of
the modern world - stress - which consume along with the peace of mind the
vitamins of the body ,must make use of them. Everyone can take vitamin
supplements.
Natural
Vitamins
Vitamins are essential nutrients
that our body does not produce, but which are necessary for it to continue
functioning properly, so they must be obtained through diet. Learn a little
about them to understand their roles:
- Vitamin A - It is essential for
bone growth, development and maintenance of epithelial tissue. It is
responsible for increasing immunity and necessary to combat antioxidants
actions. It is found in yellow and orange foods, dark leafy greens, and foods
of animal origin are found in the form of retinol.
- Vitamin B1 - Necessary to protect
the nervous system, opens the appetite and helps the functioning of muscles and
heart. It is found in beans, nuts, potatoes, meat, banana and papaya.
- Vitamin B2 - Helps in digestion of
carbohydrates, proteins and fats as well as being good for the skin and eyes.
It is present in rice, milk, cabbage, peas, tomato and avocado.
- Vitamin B6 - Important in the
processing of non-essential amino acids and carbohydrates. It is found in white
meat, orange, peanuts, soy, avocado and apple.
- Vitamin B12 - Helps the formation
of red blood cells, protects the nervous system, skin, eyes and liver. Present
in milk, meat, seafood, eggs and whole grains.
- Vitamin C - It maintains the integrity of
blood vessels and helps in healthy teeth. It is present in citrus fruits,
tomatoes, cabbage and peppers.
- Vitamin D - Helps people who have
trouble sleeping and helps the body absorb calcium. Present in vegetables,
yogurt, meat and egg yolk.
- Vitamin E - Helps women to prevent
miscarriage, as well as acting on the health of nerves and smooth muscle. It is
found in lean meats, dairy, and egg yolks.
- Vitamin K - Helps in blood
clotting, contributing to the stagnation of bleeding and accelerating healing.
In milk, liver, potato and tomato.
Who needs supplements?
Everyone may need to take
supplements at some stage of life, whether due to illness, disability or
momentary loss of health. Athletes and people who exercise on a regular basis
also make the list of people who need supplements, as these often fail to
replenish nutrients only on food.
There are people who need a vitamin
supplement such as pregnant women who require more than a dose of folic acid or
vegetarians who need to gain vitamin B12 sources other than meat. Those who
practice bodybuilding or an athlete needs a specific professional assessment to
be prescribed an exact amount of nutrients that end up not being enough from
food alone. Health care is not only a necessity but a duty.
1. After making small efforts, you
notice that you are pale and feel tired and slightly short of breath?
a) Yes, often b) sometimes c) never
2. Your hair usually fall often?
a) He falls every day and in large
quantities
b) Only when I wash it
c) No, little and rarely falls
3. Your mucous membranes become
inflamed?
a) Yes, often I feel any pain
b) Sometimes, especially when I have
the flu or a cold
c) Rarely
4. Your saliva tends to get thick
throughout the day?
a) Yes, I have this feeling more
than three times a week
b) Sometimes, especially in the
morning when I wake up
c) No
5. By observing the nails, you
realize that they are shaped spoon?
a) Yes b) No, but I realize that they are yellowed c) No
6. Looking each other in the mirror,
you see some kind of stains in your eyes?
a) Yes, often b) Yes, sometimes c) No
7. Do you have constipation, and
stays days without going to the bathroom?
a) Yes, often
b) Only during the period when my
period (if woman)
c) I do not suffer this problem, my
gut usually works regularly or every day
8. You get a cold every so often?
a) Yes, regardless of climate change
b) Sometimes when I do not eat good
food
c) Almost never. I have an "iron" health
9. Have you noticed the increased
incidence of acne spread throughout the body lately?
a) Yes, blackheads and pimples occur
frequently in various parts of the body
b) in the face, especially in the
premenstrual period
c) Rarely have blackheads and
pimples by the body
10. Your dentist noticed the increase
in the number tooth decay?
a) Yes. Also, I feel my gums inflamed
b) No more than normal
c) For a long time I do not have
dental caries
Results
Most
answers "A"
Watch Out! You may have serious
deficiencies of nutrients essential for the proper functioning of the body,
such as folic acid, copper, iron, selenium, zinc and vitamins A, B2, B12, C, D
and E. Increase your intake of water and seek an endocrinologist or a
nutritionist urgently to review your eating habits and to verify the need for
vitamin supplements.
Most
answers "B"
You are on the right track! Your
food supplies most of the needs of your body, but some improvements can still
be made. Increase consumption of fruits and vegetables of various colors, from
three to six servings a day, and be sure to drink at least 2 liters of liquids
daily.
Most
answers "C"
Congratulations! You keep a balanced diet, rich in fiber, protein, carbohydrates and liquids. Continue taking care
of your health and be sure to consult a doctor for regular routine
examinations.
Nature's
Bounty Cranberry Fruit
A good example of a natural fruit
supplement is the Nature's Bounty Cranberry Fruit 4200mg/ Plus Vitamin C.
Cranberry has a long history of use
for health benefits. This highly concentrated form supports urinary health by
cleansing the urinary tract and helping to remove unwanted compounds, thereby
maintaining the integrity of the bladder.
Made from the finest cranberry
concentrate available, Cranberry with Vitamin C Softgels provides a range of
potential health benefits. This supplement helps support the integrity of
bladder walls to promote urinary health in both men and women. The addition of
Vitamins C and E helps provide additional benefits. When taken as directed,
this supplement can help maintain overall health and wellness.
This supplement also contains
Vitamins C and E for additional health benefits. Vitamin C supports your
immune system to help overall wellness, while Vitamin E helps fight
cell-damaging free radicals in the body.
These easy-to-swallow, rapid-release
liquid soft gels allow for superior absorption to give your body the benefits of
cranberry quickly and efficiently.
You can buy it here (with the quality and safety recognized to Amazon) :
Images: StockSnap/Amazon
