Exotic Fruits! How About Regular Fruits?

The term "super fruits" may seem new to many people, but the fruits in question not. The expression, given a few years ago when the US Department of Agriculture (USDA) investigated the potency of antioxidants in foods, it is widely used in the food and beverage industry.

In general, they have high nutritional value because they are rich in nutrients and antioxidant properties, and thus promote health, besides having a pleasant taste.

But, to balance our diet, not only the tropical fruits are recommended.

As we will see, fruit does not work miracles, but it helps...

Eating three bananas a day can lower the risk of a stroke: British and Italian scientists suggest three bananas a day to get the benefit. The researchers analyzed data from 11 different studies and found that an intake of about 1.6 thousand milligrams of potassium per day (each banana provides about 500 milligrams) reduces the chances of stroke by 21%. The consumption of foods rich in this element, such as spinach and nuts, is also beneficial.

Raspberry may help prevent cancer: scientists at Ohio State University, US, have identified components in black raspberries that could help prevent cancer. During their studies, they found significant decreases in colon and esophageal tumors in rats fed with black raspberries. This type of raspberry has a more intense flavor than the traditional and is rich in ellagic acid, anthocyanins and antioxidants, which help to destroy free radicals.

Citrus fruits can reduce stroke risk: eating citrus fruits such as oranges and grapefruit, is a good bet for women. According to research from the University of East Anglia in England, these fruits reduce the risk of stroke. According to the website Female First, the study analyzed the risk of the disease and the consumption of fruits and vegetables contain flavonoids, antioxidant compounds that are anti-inflammatory and improve blood vessel function. It was found that the flavonoids found in citrus fruits, flavanones, provide greater protection against this problem.

Eating two apples a day can reduce risk of heart disease in women: for those who like apples, good news. Eating two a day may reduce the risk of heart disease in women, since it lowers cholesterol levels, according to a survey by the Florida State University in the United States. According to the Daily Mail, the scientists analyzed 160 females who had already gone through menopause.

An apple a day may reduce risk of colorectal cancer: a Polish survey, released in the publication EuropeanJournal of Cancer Prevention, says that eating apples regularly may reduce the risk of developing colorectal cancer. The decrease in the chance of having the disease was observed in volunteers who consumed at least one fruit per day. The protection properties should be related to the high content of flavonoid, which is five times more prevalent in the peel than in the pulp.

Apple cider vinegar can help increase good cholesterol: the good cholesterol (HDL) has a protective effect oncardiovascular health. And, according to research from the University of Minnesota in the US, one or two daily tablespoons of apple cider vinegar can increase their levels. In reaching this conclusion, the team looked at 120 people. Half of them had to eat fruit for eight days and the other a water solution and 2% of balsamic vinegar (placebo). Scientists believe that the product speeds up the processing of fats.

Apples can lower cholesterol: an average apple has approximately 4 g of fiber and a part of it is in the form of pectin, a type of soluble fiber that has been associated with reduced levels of bad cholesterol. According to WebMD, it blocks the absorption of cholesterol, helping the body to use it instead of storing it.

Apples can help you stay slim: a component of the peel of an apple, the ursolic acid, is related to a lower risk of obesity, according to a recent study on mice and published by the Huffington Post. Because it increases the burning of calories and develop muscle and lean body mass.

Apples may prevent breathing problems: according to Health magazine, enjoying at least five apples a day can improve lung function. The benefit is due to an antioxidant called quercetin, found in skin apples, onions and tomatoes. Other than that, a 2007 study found that women who eat a lot of this fruit are less likely to have children with asthma.

Apples can lower the risk of diabetes: a study published in the American Journal of Clinical Nutrition found that apples, pears and blackberries, are connected to a lower risk of developing type 2 diabetes because of a class of antioxidants, anthocyanins, which are also responsible for the coloring of fruits and vegetables.

Apples can improve brain functions: according to “Good Housekeeping” the apple has been associated with an increase in the production of acetylcholine, which communicates between nerve cells. This makes the fruit may help memory, and reduce the chances of developing Alzheimer's.

Watermelon is an ally against heart disease: Watermelon is good for the heart. A slice a day can help prevent heart attacks, according to a study at Purdue University in the US. This fruit helps lower the bad cholesterol, LDL, the main factor that leads to clogging of arteries. The researchers said that eating fruit regularly collaborates with weight maintenance and less fat accumulation, and these benefits are credited to the amino acid citrulline.

Watermelon can benefit sex life: the USDepartment of Agriculture released a study indicating that regular consumption of watermelon is beneficial for men and women and prevents erectile dysfunction, hypertension, improves insulin sensitivity and macular degeneration. This is because this fruit is rich in lycopene, which is a powerful carotenoid antioxidant which neutralizes free radicals, which in turn are harmful substances for the body. By having lots of water and natural sugars, she collaborates to make body fluids (saliva, semen and vaginal secretions) sweeter and fragrant.

Bitter melon may decrease the growth of breast cancer cells: an American survey found that bitter melon extract (Momordica charantia) may slow the growth of breast cancer cells. Scientists have used human cell pathology and primary cultures of human breast epithelial cells in vitro. "Our findings suggest that bitter melon extract modulates several signal transduction pathways, which induces death of breast cancer cells," said lead researcher Ratna B. Ray of the University of SaintLouis.

Blueberries can reduce the formation of fat cells: reduce the formation of fat cells is the dream of many. And the blueberry may make it possible, according to a survey of Texas Woman's University in the United States. The researcher Shiwani Moghe decided to check if the fruit polyphenols can inhibit obesity in molecular phase. For this, it used different amounts of them in rat tissue cultures. It was found that the highest concentration yielded a 73% decrease in lipids (fat) and the lower of 27%. According to the website Science Daily, it is necessary to conduct tests in humans to examine whether the doses are effective and whether there are possible adverse effects.

Fruit juice can improve the elderly memory: memory problems often disrupt the lives of the elderly. And according to a survey published in the Journal of Agricultural and Food Chemistry, the American Chemical Society, blueberries (blueberry) can helpin this case. Older people who ingested juice of this fruit showed significant improvements in learning and memory tests. The study involved professionals from the University of Cincinnati, USA, and the Departments of Agriculture of the United States and Canada.

The antioxidant from the strawberry, can prevent wrinkles: the ellagic acid, an antioxidant found instrawberries, has sunscreen effect. Researchers from the Hallym University, Republic of Korea, have proved that the substance protects the human skin cells against damage from ultraviolet rays, blocking the production of matrix metalloproteinase enzymes (MMPs), which break down the collagen, and reducing the expression of ICAM, molecule involved in inflammation. The study was conducted in young and hairless mice, commonly used in dermatological research because of the physiological similarities of the skin.

Walnuts can keep hunger at bay and fight belly fat: for those who like to taste walnut, almond and hazelnut, good news. A handful of these oleaginous fruits a day can keep hunger at bay, and combat the dreaded abdominal fat, according to researchers at theUniversity of Barcelona, Spain. The survey showed, for the first time, a link between these fruits and the increased level of serotonin, a substance that regulates appetite, mood, and improved heart health.

Walnuts can make the growth of prostate cancer slower: American scientists at the University of California and the Western Regional Research Center of the US Department of Agriculture, found that walnuts can slow the growth of prostate cancer, according to tests in rats. The animals that consumed the fruit had the tumors reduced from 30% to 40%.

Pomegranate can make DNA aging slower: the pomegranate received the status of "elixir of youth" because a study of the Spanish laboratory ProbelteBio found that it can make the DNA aging process slower. The scientists, led by Sergio Streitenberger, provided the 60 volunteers daily, over a month, a capsule with extract of whole fruit (marrow, skin and seeds). It was observed a significant decrease of the marker 8-Oxo-DG, associated with cell damage, which may cause deficiency in the brain, muscle, liver and kidney in addition to skin aging.

Pomegranate juice can leave a person more excited about work: stressed with long and tiresome hours at the office? Scientists, led by Emad Al-Dujaili, of Queen Margaret University in Scotland looked at volunteers who drank 500 ml juice of this fruit a day for two weeks. According to a report published by the Daily Mail, almost all participants reported being more enthusiastic, inspired, proud and active.

Pomegranate juice can reduce chance of storing abdominal fat: pomegranate may help fight the dreaded abdominal fat. According to research from the University of Edinburgh in Scotland, pomegranate juice makes their enthusiasts less likely to develop fat cells in the abdominal area. The 24 volunteers of both sexes ingested a 500 ml bottle of the beverage per day over four weeks. At the end of the period, almost half of them had low levels of non-esterified fatty acid related to increased storage of fat around the abdomen and increased risk of heart disease and type II diabetes. In addition, 90% of the group had lower blood pressure.

Pomegranate extract can stimulate contractions of the uterus during childbirth: weak contractions can harm some mothers in childbirth. The good news is that scientists at the University of Liverpool, England, and Suranaree University of Technology, Thailand, found that beta-sitosterol steroid, present in pomegranate seeds, could be used to intensify them. The analysis verified the fruit seed extract and its effect on uterine smooth muscle samples.

Two glasses of tomato juice a day can help prevent osteoporosis: the tomato enthusiasts have one more reason to ingest it. According to research from the University of Toronto in Canada, two glasses of tomato juice can strengthen bones and prevent osteoporosis. The possible responsibility for the benefit is lycopene which gives the red color to this food. The team examined 60 postmenopausal women, aged 50-60.

Grapes may protect against skin cancer and prevent premature aging: the grape is not only tasty. It also can protectagainst skin cancer and prevent premature aging, according to a study by the University of Barcelona and the National Research Council, both from Spain. Those responsible for the benefits are flavonoids extracted from the fruit. These compounds defend cells of the ultraviolet radiation emitted by the sun, related to skin problems.

The role of supplementation

It can be almost impossible to gather all essential nutrients with what we eat daily.

For example, different fruits contain different nutrients, and it is quite difficult to consume each type of fruit during the day, or even during the month.

How many times have you eaten blueberries, bananas, pears, cherries and raspberries in a single day?

Food supplements can help fill the gaps and provide the essential nutrients that we have trouble finding in daily food.

I always like to remember that there are no miracles. You do not expect to buy a supplement today and stay strong or lose weight from day to night. But we cannot deny that they fulfill their role. The supplements provide the nutritional support we need to have a balanced diet and achieve the best results.

What is the safest place to buy supplements, to which you do not have direct access? The Amazon website is the largest and safest global shopping site, with products for all tastes and deliveries to the entire world.

That’s why this kind of fruit supplements can be purchased online, at Amazon (safely and with the guarantee of this great company), in the form of supplements of capsules or powder, or even in dried fruit form.

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