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High blood pressure, also known as hypertension is a serious health problem which can lead to heart attacks, strokes and kidney failure. The pressure of 140/90 mm Hg or higher is considered high.

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Stress, age, healthy lifestyle habits absent, and some diseases can affect the human brain, memory capacity and change completely the work and life of people.

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The amla (Phyllanthus emblica) is native to the Southeast Asia, and its consumption is very common in countries like India, where is widely used in ayurvedic medicine.

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If you do not know the goji berry, or if you have not yet included this fruit in your diet, know that you are missing one of the greatest masterpieces of nature that is already consumed by the Orientals for thousands of years.

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Vitamin supplements are increasingly present in the lives of thousands of people and yet most of these people know very little about them.

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